For the stuffed peppers, cut the caps off the peppers and hollow them out. Fry the onion in oil, add the garlic, mushrooms and carrots. Add a little water and cook until soft.
Mix the rice with vegetables, cheese, lean curd, parsley, salt and pepper and stuff into the peppers. Put the caps back on.
Put the peppers in a baking dish, pour soup cube seasoning (dissolve in water) over them. Steam the stuffed peppers in the oven at 200°C for about half an hour until soft.