Stuffed Melanzane

1. preheat the oven to 190 °C. Cut the melanzane in half lengthwise and score along the skin without damaging it. Score a lattice pattern in the flesh and scoop out with a spoon. Cook the eggplant halves in a steamer insert over a small amount of boiling hot water for 5 min until just tender. Remove from the insert and cool, cook the carrots and potatoes in the steamer insert for 3 min, add the zucchini and cook for another 3 min. Put the vegetable cubes in a suitable bowl.

Chop the eggplant flesh. Bring the clear soup to the boil in a saucepan and add the cumin, cardamom, coriander, cinnamon, cayenne pepper, turmeric, cloves, mace and onion. Simmer gently for 5 minutes, stirring occasionally. Pour in the chopped eggplant flesh and gently toss for another 5 min. Add the steamed vegetables and season with salt. Remove the saucepan from the stove and stir in the mint.

Place the eggplant halves in a gratin dish, fill with the vegetable mixture and sprinkle with a little ground cumin.

Cover with aluminum foil and cook in the stove for half an hour until cooked through. Bring to the table garnished with mint.

Tip This dish is ideal for those on a low-fat diet: Steaming and stewing are among the gentlest cooking methods.

Tip: Zucchini are a type of squash and therefore low in calories, rich in vitamins and easy to digest – exactly the

Related Recipes:

Eggplants in Yogurt SauceFor eggplants in yogurt sauce, wash eggplants and pat dry with kitchen paper. Then place in a baking dish and... Stuffed ZucchiniWash the zucchini, pre-cook them whole in a wide saucepan with enough water for about 10 minutes. Remove and... Dumplings with Date FillingPasta dishes are just always delicious! In the wok or possibly the handle pan over medium heat the lard form ... Green and Yellow Zucchini Squash SoupCream of zucchini soup: Chop washed zucchini. Make weak in the vegetable soup for about 10 min. Add the... Zucchini-TagliatelleFor the zucchini tagliatelle, boil salted water in a large pot and cook the tagliatelle in it according to... Scallops with Lemon Extract and Zucchini RagoutLemon extract: Chop one lemon with peel, remove the peel from the other lemon and also chop the pulp. Scrape... Stuffed Lasagna Sheets with Zucchini and Crab TailsBoil plenty of water with salt and oil. Pour in lasagna sheets and soften for five to six min (even if the... Farfalle with Pork Ragout*4-6 servings 1. Cut the pork rind from the pork shoulder into small pieces, make a diamond-shaped incision... Green and Yellow Zucchini Squash SoupCream of zucchini soup: Chop washed zucchini. Weaken in the vegetable soup for 10 minutes. Add the spices, soy... Back Steaks From the Pork Salmon with Feta and Tomato a …A delicious mushroom dish for any occasion! Remove the skin from the onions and cut into strips. Remove the...