Fish Fillet Roast

Rinse the fish fillet under cold running water, dry with household paper, then place in a large baking dish or on a large plate, drizzle with vinegar and sprinkle with a small amount of salt. Leave the fish fillet to soak for about 10 min.

Place a slice of fish fillet in an ovenproof dish and spread it thickly with paradeis pulp. Spread the ham and onions evenly on it and place the other slice of fish fillet on top. Place the light butter in small flakes on the top slice of fish. Next, sprinkle bread crumbs and Parmesan cheese on top.

Place the ovenproof dish on the middle rack in the heated oven. Bake the fish at 225 °C (gas 4-5) for about 30 to 40 minutes. The exact cooking time depends on how thick the fish is.

Remove the fish fillet from the oven and bring it to the table on the spot.

Tip as a side dish :

To the pollack offer cooked, peeled potatoes and a fresh

cucumber salad.

Egg white / fat 51g / 20 g

Carbohydrates 6g

Our tip: Use bacon with a fine smoky touch!

Related Recipes:

Normandy Fish SoupFor the fish boullion, gut roach, bream and barbel, scale and rinse under cold water. Put them in a saucepan... Fish Fillet Alla PuttanescaDry the fish fillet with kitchen towel, put in the refrigerator until use. Cut the olive flesh in pieces from... Fish Fillet with FennelFor the fish fillet with fennel, first steam the long grain rice in boiling hot salted water for 15 to 20... Baked White Fish – Pargo AsadoRinse and dry the fish and score it four times diagonally to the body with a kitchen knife. Place on a... Baked Soup CupsPlace sugar, dry yeast, flour, salt, oil and water in a large enough bowl. Prepare with dough hook to a smooth... Loup De Mer in Salt Crust with Olive Oil CoulisClean out and wash out the abdominal cavity of the fish properly as before. Dab dry and season sufficiently... Fried Fish Fritters – Tod Mun Pla and Cucumber AjaadPerhaps your new favorite bean dish: Whisk flour, eggs, fish fillet, fish sauce and curry paste in a food... Panachee of Noble Fish with Vogerlsalat and Balsamic Vinegar DressingPreparation of the fish: Fillet the fish, cut the tranny parts of the salmon into small pieces. Remove the... White Fish Fried in Bacon Coat – * – Jo(*) with lemon mayonnaise and asparagus spears. Preheat the stove to 200 °C. Season the fish fillets with... Plaice in Parchment PaperClean the celery and remove the skin. Rinse the tomatoes and the salmon. Cut the vegetables into thin strips...