Tiebou Dienne – Fish Rice

For the filling, mix all ingredients to a paste. Cut a pocket in each fillet and fill with the paste. Heat the oil and fry the fillets on both sides for one minute. Add the onions, stir the paradeis pulp with a little water and add. Add the bouillon cubes and the pepper. Stew gently for fifteen minutes.

Add a little water from time to time.

Remove the fish from the broth and keep warm.

Cook the chopped vegetables in the fish stock. Spread the tamarind paste evenly on a large plate. Remove the vegetables from the broth and keep warm.

Add the long-grain rice to the fish-vegetable broth form. If necessary, add water until the long grain rice is covered. Cook at high temperature for ten minutes. Reduce the temperature to allow the long grain rice to swell.

Arrange the cooked long grain rice, vegetables and fish on the tamarind paste. Drizzle lime juice over the top and bring to the table.

Tip: Zucchini is a type of squash and is therefore low in calories, high in vitamins and easy to digest – just the thing for a light meal!

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