Fennel Salad

Clean the fennel bulb, slice thinly, drizzle with olive oil and season with sea salt.

I N F O! – I N F O! – I N F O! – I N F O! – I N F O! – I N Fo!

Healthy vegetable with fine anise flavor

Three species of fennel belong to the fennel family: the seeds of garden fennel are used as a tea or as a spice. Spicy or wild fennel is popular in Italy – exceptional for seasoning fish and pork. Also from Italy comes the vegetable fennel: it forms the fennel bulb above the root. It tastes good as a vegetable warm with liquid butter, grated cheese and breadcrumbs or raw with dip, as a leaf salad or entrée: : – – Buy only immaculate white bulbs without brown spots. The leaves should be fresh and bright green. Use the fennel greens in the same way, they have a fresh anise flavor.

Vegetable fennel has only 5o calories per 1oo g. But it contains a lot of iron, calcium – and almost twice as much vitamin C as oranges.

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