Spareribs I

Rub the ribs well with the mixture of Worcester, garlic, tomato ketchup and spices. Place meat side down in an ovenproof dish and microwave at 600 watts on broiler setting 1 for about 10 minutes until cooked through. After 10 minutes, turn over, spread tomato ketchup evenly over the ribs repeatedly and cook for a further 10-15 minutes.

Tip: Cook only with high-quality spices – they are the be-all and end-all in a good dish!

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