Cut the meat into 2cm wide strips and season with pepper (1), remove the skin from the garlic, pluck the rosemary needles, cut off both and mix with the bell pepper and oil. Add the meat and marinate for 60 minutes.
Separate the onion from the peel and finely dice. Quarter the peppers, remove seeds and septum, rinse and chop into strips. Finely chop the anchovy fillets. Drain the tomatoes, add the juice and chop coarsely.
Put the meat with the marinade in a frying pan and brown it thoroughly. Add the bell pepper, onion, celery, tomatoes and capers and fry. Close the lid and cook for 25 minutes. If necessary, add a little tomato juice.
Thinly grate the zest of the lemon and sprinkle it with the parsley over the cut meat. Season with salt, pepper and juice of one lemon. Serve with boiled, peeled potatoes or fresh white bread and a crisp lettuce salad.
Season with salt only after cooking, as the meat could alternatively become dry and tough.
If you find the anchovy fillets too biting and salty, you can soak them under cold running tap water before chopping. Pat dry and use as directed.
Tip: Always use organic lemons for cooking, if possible!
Related Recipes:
Pasta with Sardines – Nudeln Mit SardinenA great pasta dish for any occasion: 1. cut the heads of the sardines into small pieces. De-scale fish, rinse...
Chicken Rice PanBring salted water to a boil in a saucepan and cook the long-grain rice in it for about 20 minutes until al...
Sliced MeatFor the minced meat, cut into strips. Cut bacon into small cubes. Peel onions and chop finely. Wash peppers...
Stuffed Onions with Minced MeatSoak the bread roll in water. Remove the peel from the onions, cut a lid small at the top of each. Blanch in...
Spaghetti with Olive Caper Anchovy SauceBlanch tomatoes briefly with boiling water (scald), cool and remove skin. Remove the seeds and coarsely chop...
Pork Tenderloin with Bell Bell Pepper Vegetables and RiceFor the pork tenderloin with bell bell pepper vegetables, first mix the marinade. To do this, wash the orange...
Shish Kebabs in Fiery Sauce with Garlic BaguettePreparation (about half an hour): Cut meat into cubes, cut bacon into slices. Halve the bell bell pepper...
White Wine Apple Spread with Chicken LiverPeel and finely chop the garlic. Pluck the parsley leaves from the stems, wash, pat dry and also chop finely...
Fish Fillet Alla PuttanescaDry the fish fillet with kitchen towel, put in the refrigerator until use. Cut the olive flesh in pieces from...
Pasta with Anchovies and ZucchiniPasta dishes are simply always delicious! Bring plenty of salted water to the boil in a large saucepan. To...